Pre-Competitive Group is an introduction to competitive
swimming for swimmers interested in developing the skills
needed to join our competitive team, the Highlands Dolphins
Aquatic Club. Pre-Competitive swimmers will learn the basics
of being part of competitive swimming such as technical
and endurance training, start, turn, intro to interval sets,
circle swimming, and understanding competitive workouts.
No meets are required for this group.
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Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.
Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.
Level 3: Stroke Development: Additional guided practice will help students improve their skills.
Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills.
Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers.
Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses.
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