Pre-Competitive

Pre-Competitive Group is an introduction to competitive swimming for swimmers interested in developing the skills needed to join our competitive team, the Highlands Dolphins Aquatic Club. Pre-Competitive swimmers will learn the basics of being part of competitive swimming such as technical and endurance training, start, turn, intro to interval sets, circle swimming, and understanding competitive workouts. No meets are required for this group.

Age Range:

Register	Session	Start Date	End Date	Time	Days of the Week	Res.	Non-Res.	Snr. Res.	Snr. Non-Res.	Location
Add To Cart	4.Pre-Competitive	Sun 06/01/25	06/30/25	4:00pm - 4:45pm	Tues/Thurs	140.00	140.00	140.00	140.00	Pool
Add To Cart	4.Pre-Competitive	Tue 07/01/25	07/31/25	4:00pm - 4:45pm	Tues/Thurs	140.00	140.00	140.00	140.00	Pool
Add To Cart	4.Pre-Competitive	Fri 08/01/25	08/31/25	4:00pm - 4:45pm	Tues/Thurs	140.00	140.00	140.00	140.00	Pool

Fees
Add To Cart
Code	4.Pre-Competitive
Age Range
Date Range	Sun 06/01/25 - 06/30/25
Meets on	Tues/Thurs
Meeting Times	4:00pm - 4:45pm
Meetings	8
Resident	140.00
Non-Resident	140.00
Senior	140.00
Non-Resident Senior	140.00
Location	Pool

Fees
Add To Cart
Code	4.Pre-Competitive
Age Range
Date Range	Tue 07/01/25 - 07/31/25
Meets on	Tues/Thurs
Meeting Times	4:00pm - 4:45pm
Meetings	8
Resident	140.00
Non-Resident	140.00
Senior	140.00
Non-Resident Senior	140.00
Location	Pool

Fees
Add To Cart
Code	4.Pre-Competitive
Age Range
Date Range	Fri 08/01/25 - 08/31/25
Meets on	Tues/Thurs
Meeting Times	4:00pm - 4:45pm
Meetings	8
Resident	140.00
Non-Resident	140.00
Senior	140.00
Non-Resident Senior	140.00
Location	Pool

Return to Aquatics
ARC - Lifeguard
Highlands Recreation provides safety courses for the community in collaboration with the American Red Cross. The courses available include Lifeguarding and Lifeguarding Recertification. To successfully complete the course and receive certification, candidates must meet the following requirements: a minimum age of 15 years by the final day of the program, completion of the online portion, active participation in all scheduled training sessions, and successful performance in all course practical and the written examination. ARC - LG Review Course (Must be a CURRENT Lifeguard) - The course is designed for current ARC Lifeguards or Lifeguards within the 30-day grace period. The primary purpose of the American Red Cross Recertification Lifeguard Course is to review and update skills through hands-on practice. (more information...)
Pre-Competitive
Pre-Competitive Group is an introduction to competitive swimming for swimmers interested in developing the skills needed to join our competitive team, the Highlands Dolphins Aquatic Club. Pre-Competitive swimmers will learn the basics of being part of competitive swimming such as technical and endurance training, start, turn, intro to interval sets, circle swimming, and understanding competitive workouts. No meets are required for this group. (more information...)
Private Swim Lessons
(more information...)
Youth Swim Lesson-Group
Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. (more information...)