Flexibility & Foam Rolling

Improve mobility, reduce muscle tension, and feel your best in this restorative flexibility and foam rolling class. Designed for all fitness levels, this session combines guided stretching with self-myofascial release techniques and uses foam rollers to help ease tight muscles, increase range of motion, and support recovery. Participants will learn proper rolling techniques to target major muscle groups safely and effectively. Perfect as a complement to strength training, cardio, or everyday activities, this class promotes better movement, improved posture, and overall relaxation.

Age Range: 18+

• Return to Adult Classes
• Adult Yoga
  This all-levels yoga class will begin with gentle, fluid movements to release tension and warm the body. It will then move into holding seated and standing yoga postures to build strength, flexibility, and improve balance. The class will conclude with a short rest and gentle breathing practice and/or meditation. Please bring a yoga mat! (more information...)
• Circuit Training
  Boost your strength, stamina, and overall fitness in this energizing full-body workout! Circuit Training combines short bursts of cardio, strength, balance, and core exercises arranged in timed stations. Participants rotate through each station at their own pace, making this class adaptable for all fitness levels. Expect a mix of bodyweight movements, resistance bands, light dumbbells, and functional exercises designed to improve everyday strength and endurance. Modifications are always offered, and no prior experience is needed. Come ready to move, sweat, and have fun in a supportive, motivating environment! (more information...)
• Flexibility & Foam …
  Improve mobility, reduce muscle tension, and feel your best in this restorative flexibility and foam rolling class. Designed for all fitness levels, this session combines guided stretching with self-myofascial release techniques and uses foam rollers to help ease tight muscles, increase range of motion, and support recovery. Participants will learn proper rolling techniques to target major muscle groups safely and effectively. Perfect as a complement to strength training, cardio, or everyday activities, this class promotes better movement, improved posture, and overall relaxation. (more information...)
• How To Train …
  As AI weaves itself into our digital lives, understanding how to interact with it safely and effectively will become essential new learning. The 4 part course covers AI from both a humanities perspective (origins in myth and sci-fi to current day generative AI), but also from a working perspective, with actionable techniques to employ AI in your own projects. We will read and discuss selections of literature that depict AI. We will interact with modern chatbot AIs like ChatGPT, Claude, and Gemini; and practice using AI to enhance your thinking rather than thinking for you. (more information...)
• Mahjong
  Learn the traditional Asian and American styles of Mahjong in a casual, relaxed setting, Mahjong is a tile game of skill and chance, it the rummy family, and is typically played with four people. Come learn a new skill while make new friends! Class is offered on a drop-in basis only. No registration required. (more information...)
• Qigong & Tai …
  Foundation Qigong & Beginner Tai Chi Form Tai chi is often described as "meditation in motion". There is growing evidence that this mind-body practice, which originated in China as an inner martial art practice, has value in treating or preventing many health challenges. Qigong, translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. Qi which is the energy inside and around you. The idea is to help relax your mind and listen, understand and cultivate the energy. (more information...)
• Radiant Lotus Women's …
  Integrate gentle, effective energy movement practices in your daily life to awaken your body's immunity and vitality, regulate hormones, lower blood pressure, and reduce stress. We will learn 5 essential movements and incorporate self-massage, acupressure, Tibetan sound healing, and so much more. (more information...)
• Seated Fitness
  Stay active and strong in this supportive, chair-based workout designed to improve strength, flexibility, balance, and cardiovascular health—all while seated or using a chair for support. This low-impact class incorporates light weights, resistance bands, gentle cardio movements, and stretching to help enhance mobility and functional fitness for everyday activities. Perfect for beginners, older adults, or anyone looking for a safe and accessible exercise option. Modifications are provided, and participants are encouraged to move at their own pace in a welcoming, encouraging environment. (more information...)
• Square Dancing
  Do you remember the joy of music, laughter, and moving together in time? Square dancing is back—and it’s bringing fun, friendship, and fitness with it! We’re starting a beginning square dance club, and no experience is needed at all. If you’ve never danced a step, this is your perfect chance to start. If you’re an experienced dancer or caller, we’d love to have you join us too! Square dancing is one of those wonderful old traditions that never really went away—it’s just found a new generation of fans. Across the country, people are rediscovering how joyful, social, and surprisingly good for you this activity can be. And the best part? It’s free for all seniors age 55 and over. Why is square dancing so great for seniors? It keeps you moving in a fun, low-impact way that improves balance and coordination. It keeps your mind sharp as you listen to calls and remember steps. It builds community—you’ll meet new friends, laugh often, and never dance alone. And most importantly, it’s pure fun, set to music that makes you want to smile. You don’t need a partner, special clothes, or fancy shoes—just bring your enthusiasm and a willingness to try something new. Come for the dancing, stay for the laughter, and leave with new friends. So grab a friend (or come make one!) and do-si-do your way into something joyful. Square dancing is back, and you’re invited! Highlands Recreation Center, Multipurpose Room, Thursday 10 am to 12 pm except the third Thursday each month. Starting March 5, 2026. (more information...)
• Teen/Adult Martial Arts
  Adult Martial Arts (Ages 18+) Kuk Sool is an awesome activity to gain coordination, self-confidence, and become fit. Whether you are naturally athletic or not, one of the greatest aspects of martial arts is that all students get to participate equally in all activities, while making friends. Each session will focus on new principles. Instructor: Tim Sheehan (more information...)
• Zumba Gold
  Zumba Gold is a lower-intensity version of the original Zumba® program, designed for active older adults, beginners, or anyone seeking a fun, easy-to-follow dance fitness class. Set to upbeat Latin and international music, this class features simplified choreography, low-impact movements, and a comfortable pace that supports balance, coordination, cardiovascular health, and overall wellness. No dance experience needed—just come ready to move and have fun! (more information...)