Adult Yoga

This all-levels yoga class will begin with gentle, fluid movements to release tension and warm the body. It will then move into holding seated and standing yoga postures to build strength, flexibility, and improve balance. The class will conclude with a short rest and gentle breathing practice and/or meditation. Please bring a yoga mat!

Age Range: 18+ Years

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• Adult Yoga
  This all-levels yoga class will begin with gentle, fluid movements to release tension and warm the body. It will then move into holding seated and standing yoga postures to build strength, flexibility, and improve balance. The class will conclude with a short rest and gentle breathing practice and/or meditation. Please bring a yoga mat! (more information...)
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