Radiant Lotus Women's Qigong

Integrate gentle, effective energy movement practices in your daily life to awaken your body's immunity and vitality, regulate hormones, lower blood pressure, and reduce stress. We will learn 5 essential movements and incorporate self-massage, acupressure, Tibetan sound healing, and so much more.

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How To Train …
As AI weaves itself into our digital lives, understanding how to interact with it safely and effectively will become essential new learning. The 4 part course covers AI from both a humanities perspective (origins in myth and sci-fi to current day generative AI), but also from a working perspective, with actionable techniques to employ AI in your own projects. We will read and discuss selections of literature that depict AI. We will interact with modern chatbot AIs like ChatGPT, Claude, and Gemini; and practice using AI to enhance your thinking rather than thinking for you. (more information...)
Mahjong
Learn the traditional Asian and American styles of Mahjong in a casual, relaxed setting, Mahjong is a tile game of skill and chance, it the rummy family, and is typically played with four people. Come learn a new skill while make new friends! Class is offered on a drop-in basis only. No registration required. (more information...)
Radiant Lotus Women's …
Integrate gentle, effective energy movement practices in your daily life to awaken your body's immunity and vitality, regulate hormones, lower blood pressure, and reduce stress. We will learn 5 essential movements and incorporate self-massage, acupressure, Tibetan sound healing, and so much more. (more information...)
Teen/Adult Martial Arts
Adult Martial Arts (Ages 18+) Kuk Sool is an awesome activity to gain coordination, self-confidence, and become fit. Whether you are naturally athletic or not, one of the greatest aspects of martial arts is that all students get to participate equally in all activities, while making friends. Each session will focus on new principles. Instructor: Tim Sheehan (more information...)