Strength and Flexibility for Body and Mind

Learn and Build a mindful exercise routine to support your favorite activities.

Objectives

• Increase join stability, primarily in spine, shoulders, hips, knees & feet

• Increase (or maintain), and balance muscular tone

• Promote functional mobility

You will be guided through mindful movements, including yoga postures, especially targeted to stabilize joints, strengthen muscles that support them, and then stretch those muscles, exploring range of motion that is functional and pain free. Movements and exercises will be adapted to the participants, varying degree of difficulty according to the group’s needs. The practice will be done bare footed, unless the participant needs to wear shoes.

Susana Laborde-Blaj, Certified Yoga Therapist recognized by the International Association of Yoga Therapists (IAYT), has been teaching movement for 40 years, including various kinds of dance and yoga.

Please bring:

1. One “thera band”

2. A yoga mat

3. One yoga blanket, or 1 beach towel (to use as padding)

4. One yoga block

5. One yoga strap or fabric belt or long scarf

Age Range: 18-99

Register	Session	Ages	Start Date	End Date	Time	Days of the Week	Omit These Days	Res.	Non-Res.	Snr. Res.	Snr. Non-Res.	Location
Add To Cart	3.2/20-3/27	18-99	Thu 02/20/25	03/27/25	12:00 PM - 1:00 PM	Thursday		180.00	198.00	180.00	198.00	Multi Purpose Room

Fees
Add To Cart
Code	3.2/20-3/27
Age Range	18-99
Date Range	Thu 02/20/25 - 03/27/25
Meets on	Thursday
Meeting Times	12:00 PM - 1:00 PM
Meetings	6
Resident	180.00
Non-Resident	198.00
Senior	180.00
Non-Resident Senior	198.00
Location	Multi Purpose Room

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