Yoga

A fun and dynamic yoga class geared toward those who have little or no experience in yoga, (although all levels are welcomed!). Particular attention will be paid to safety and foundations during each pose. Classes will consist of a gentle warm up, a standing series, followed by a seated series, and savasana. *Each participant is required to provide their own Yoga mat/Towel. Optional, yet recommended to bring 2 blocks + strap.

Age Range: 18 - 99

• Return to Adult Classes
• Adult/Junior Martial Arts
  Adult / Junior Martial Arts (Ages 14+) Kuk Sool is an awesome activity to gain coordination, self-confidence, and become fit. Whether you are naturally athletic or not, one of the greatest aspects of martial arts is that all students get to participate equally in all activities, while making friends. Each session will focus on new principles. Instructor: Tim Sheehan (more information...)
• Mixology Night: Drinks …
  Celebrate Summer by learning to make some drinks by the beach! Join instructor Felina Sosa for an evening full of fun, all while learning to make fabulously refreshing cocktails. *Must be 21 or older to register. IDs will be checked at arrival for class* Instructor: Felina Sosa of FAS Events (more information...)
• Pop Pilates
  Pop Pilates is a dance on the mat! A total body toning and cardio workout incorporating a mix of modern and classical mat Pilates exercises set to pop music. You’ll build strength, boost cardio endurance, and improve balance and flexibility. Perfect for all levels. Bring a mat and wear comfortable clothing. Instructor: Melissa Chu (more information...)
• Psychological First Aid
  Introduction to disaster psychology (psychological first aid); intro to self-care after a disaster; intro to survivor psychological first aid after a disaster. (more information...)