Ditch the workout, join the party! Have fun getting fit! Burn calories along with stress while dancing to passionate Latin and World music. Medium intensity. Beginners welcome!
Age Range:
14+
There aren't any sections for Zumba currently scheduled.
Adult / Junior Martial Arts (Ages 14+)
Kuk Sool is an awesome activity to gain coordination, self-confidence, and become fit. Whether you are naturally athletic or not, one of the greatest aspects of martial arts is that all students get to participate equally in all activities, while making friends. Each session will focus on new principles.
Instructor: Tim Sheehan
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Celebrate Summer by learning to make some drinks by the beach! Join instructor Felina Sosa for an evening full of fun, all while learning to make fabulously refreshing cocktails.
*Must be 21 or older to register. IDs will be checked at arrival for class*
Instructor: Felina Sosa of FAS Events
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Pop Pilates is a dance on the mat! A total body toning and cardio workout incorporating a mix of modern and classical mat Pilates exercises set to pop music. You’ll build strength, boost cardio endurance, and improve balance and flexibility. Perfect for all levels. Bring a mat and wear comfortable clothing.
Instructor: Melissa Chu
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Introduction to disaster psychology (psychological first aid); intro to self-care after a disaster; intro to survivor psychological first aid after a disaster.
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