Introduce yoga to your child in a playful, fun, enriching, and non-competitive environment. In each class a theme (gratitude, kindness, compassion, etc) will be introduced, weaved throughout the class and always tied back to yoga. Each class will included circle time, breathing techniques, stretching, flowing a Vinyasa style Sun A and B, Pose workshops, games, and a mindfulness activity. This class will improve coordination, build strength, increase flexibility, create mind and body awareness. Through yoga, students will gain social interaction skills while learning valuable and healthy techniques on how to relieve frustration, reduce stress, and increase attention span. Help your child build the foundation for a healthy lifestyle while having fun! Ages: 5-12 years old Location: Highlands Elementary School LGI Instructor: Emmylou Dekker
Age Range: 5-10
There aren't any sections for Kids Dynamic Yoga currently scheduled.